Hi there! I’m Thea, welcome to my kitchen. I make treats for people living in and around Jersey City.

High-protein “Cream” of Mushroom Soup

This soup gets amazing flavor from sauteed mushrooms, thyme and a splash of port. Though it is a rich bite, it is vegetable forward and doesn’t include any dairy. A perfect meal prep lunch option, out of this world with garlic bread.


  • 1 Tbsp olive oil
  • 1 white onion, diced
  • 1 Tbsp flour
  • 20 ounces mushrooms: chop ~15 ounces, thin slice and set aside the rest
    I used baby bellas but many varieties will work well.
  • 2 cups vegetable broth
  • 14teaspoon fresh ground black pepper
  • 1 lb silken tofu (keep the liquid!)
  • 2 tsp dried thyme
  • 1 tablespoon port
  • 1 teaspoon Worcestershire sauce
  • Salt to taste

  1. Heat oil in a soup pot.
  2. Add onion and cook until softened and translucent, about 5 minutes.
  3. Add flour, thyme, salt and pepper and cook, stirring constantly, until the flour is slightly browned. It will take about 1 minute too cook off the raw flour flavor.
  4. Add the chopped mushrooms and broth, bring to a boil. Reduce heat and simmer, with a lid on, until heated through, about 10 minutes.
  5. Add the tofu with the liquid, the Worcestershire sauce, and the port. Puree with a stick blender until super smooth.
  6. Add back in the sliced mushrooms. Cook while stirring about 5 minutes, or until the mushroom slices are cooked through. Salt to taste and enjoy!

If you’re near Jersey City, check out Lifecap Farms for sustainable, locally grown mushrooms!

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