Hi there! I’m Thea, welcome to my kitchen. I make treats for people living in and around Jersey City.

High-protein Tomato Bisque

Dairy-free and delicious, this soup is unbelievable — a really healthy alternative to traditional cream-based bisque. I used lightly roasted heirloom tomatoes for my test batch, but we finished it immediately so I made another batch with whole canned tomatoes and it worked beautifully!


  1. Heat oil in a soup pot.
  2. Add onion and cook until softened and translucent, about 5 minutes.
  3. Add flour, herbs and pepper and cook, stirring constantly, until the flour is slightly browned. It will take about 1 minute too cook off the raw flour flavor.
  4. Add the tomatoes and broth, bring to a boil. Reduce heat and simmer, with a lid on, until heated through, about 10 minutes.
  5. Add the tofu with the liquid, and the honey. Puree with a stick blender until super smooth.
  6. Cook while stirring until just heated, about 3 minutes. Salt to taste.
  7. Garnish with fresh basil, and enjoy!

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